Services
Individual Psychotherapy for Adults – 50 Minutes
Stress, depression, and anxiety take a larger toll when you have grown up in chaos, instability, and fear. You have felt the weight of generational trauma (i.e., trauma passed down from ancestors to your great-grandparents, to your grandparents, to your parents) your entire life. It can feel impossible to sort the pieces and figure out who you truly are.
If you have been harmed by family or spiritual communities, you may be carrying stories, beliefs, and survival strategies that you don’t need anymore, but it feels impossible to set them down.
Our work together creates space for you to explore what safety, support, validation, and healing mean for you. You don’t need to know what your goals are to take this powerful step toward living a more fulfilling life.
Individual Psychotherapy for Teens (16+) – 50 Minutes
Adolescence is one of the most emotionally demanding seasons of life. For many teens, the pressure of navigating friendships, family expectations, and their own sense of self can feel completely overwhelming. If your teenager is struggling with anxiety, low self-esteem, friendship conflicts, difficult family dynamics, or negative body image, therapy can offer a safe, non-judgmental space where they finally feel heard.
I work with adolescents ages 16-18 who are facing some of the most common – and most painful – challenges of growing up. Teen therapy sessions are warm, collaborative, and tailored to where your child is right now. My goal is never to “fix” your teen, but to help them build the insight, skills, and confidence to navigate their world more safely and authentically.
Investment
Therapy is about more than your mental health. Therapy is an investment in yourself.
What is the value of a truly compassionate, non-judgmental, and affirming space to heal?
What is the value of deeply knowing yourself?
What is the value of living a more peaceful, balanced life?
What is the value of knowing you can be a confident and active participant in your life, rather than feeling like someone else is living it for you?
What is the value of healthy relationships, where you are embraced, and not simply tolerated?
Therapy is about more than feeling better. It’s about your sense of safety, your relationships, your voice, and your future.
Therapy is about cultivating a life free of survival patterns that are holding you back.
Individual Psychotherapy for Adults and Teens (16+)
- 15-Minute Consultation: FREE
- Initial Assessment (50 minutes): $165
- Psychotherapy Session (50 Minutes): $140
Payment Options
- I accept self-pay only
- I am an out-of-network provider for all insurance companies
- I offer sliding scale rates using the Green Bottle Method
- I can help you navigate the reimbursement process for your out-of-network benefits
I believe therapy can be a life-changing process. Please contact me with any questions you may have – I’m here to help!
Let’s get started! Schedule your FREE consultation!
