Therapy in Ohio for adults and teens carrying deep pain, trauma, or spiritual wounds.
Heal anxiety, reclaim your identity, and find relief with EMDR.
Healing starts here.
Are you feeling overwhelmed, stuck, or like you're carrying pain that no one else seems to see?
Does it seem like no matter what you do, nothing seems to get better?
Is connecting with others both scary and something you yearn for?
You're always grappling with self-doubt, debilitating anxiety, and that deep-seated desire to be understood...
Maybe this is a time of big questions, shifting identities, and the weight of unspoken wounds.
Perhaps you've been questioning the beliefs you were raised with, struggling to find your voice, or wondering who you really are.
You're feeling that unmistakable pull from within to heal and live a fulfilling life that aligns with your values.
You are not alone.
Hi! I’m Allison (she/her), a Licensed Professional Counselor (LPC) working in-person and virtually with clients in Ohio.
I specialize in helping those who’ve been through complex or confusing experiences, whether from family, faith communities, or relationships that left lasting marks. I help people untangle anxiety, depression, relationship struggles, and the kind of pain that can’t be easily named.
Therapy is more than using coping skills. It’s about uncovering your most authentic self and learning to live from that place, even when you can’t seem to catch a break.
My approach is a blend of Acceptance and Commitment Therapy (ACT), Relational Therapy, and EMDR
What can we work on together?
- Rewiring your brain and cultivating a more neutral, balanced nervous system to help you feel more centered
- Exploring your identity, values, and how you connect with others to have more meaningful relationships
- Becoming more attuned to your needs and desires while fostering acceptance of your true, authentic self
- Discover how it feels to be less aware (yes, you read that right!) of your thoughts, and learn how to safely experience emotions
How I Show Up for You:
- This is a space of deep care and affirmation, where all sexual orientations, gender identities, and expressions are welcomed without question. Your truth is honored here.
- I reject the messages of diet culture and support body liberation. Healing and wholeness are possible in every body, at every size.
- You are free to define what love, connection, and relationship mean to you. All ethical relationship structures, including non-monogamy and polyamory, are respected here.
- I am committed to anti-oppressive and anti-racist education, knowing that trauma does not exist in a vacuum. I aim to hold space that is conscious of both individual and systemic harm.
- Our work together is grounded in honesty, mutual respect, and authenticity. You are always in control of your pace, your story, and your healing.
