You've survived a lot.
Feeling stuck makes sense.
Every day feels the same. You wake up hoping for a little peace or joy, and before you know it, you’re back in bed scrolling, your mind replaying every conversation, mistake, and expectation on loop.
You want closer friends, but nothing feels truly supportive, and even familiar interactions leave you tense or unsure. There's this lingering sense that you aren’t as important to others as they are to you.
Tasks pile up, your body feels heavy or disconnected, and you wonder why calm and connection always feel just out of reach, when they look effortless for everyone else.
You’re not broken - your nervous system adapted to survive, and these patterns are proof of that survival, not flaws.
Hi, I’m Allison! 👋
I’m a Licensed Professional Counselor seeing clients in Ohio.
I use Acceptance and Commitment Therapy (ACT), EMDR, and Relational Therapy to cultivate a compassionate, empowering, and trauma-informed experience.
I won’t tell you that you’re “too self-aware”.
I won’t give you worksheets (unless you want them).
I won’t talk more than you.
Learn more about my approach here 
Therapy shouldn’t be about finding the right combination of coping skills and cliches to “fix” yourself.
- This is a space of deep care and affirmation, where all sexual orientations, gender identities, and expressions are welcomed without question. Your truth is honored here.
- I reject the messages of diet culture and support body liberation. Healing and wholeness are possible in every body, at every size.
- You are free to define what love, connection, and relationship mean to you. All ethical relationship structures, including non-monogamy and polyamory, are respected here.
- I am committed to anti-oppressive and anti-racist education, knowing that trauma does not exist in a vacuum. I aim to hold space that is conscious of both individual and systemic harm.
- Our work together is grounded in honesty, mutual respect, and authenticity. You are always in control of your pace, your story, and your healing.
