Services
Individual Psychotherapy for Adults and Teens (16+) – 50 Minutes
Stress, depression, and anxiety take a larger toll when you have grown up in chaos, instability, and fear. You have felt the weight of generational trauma (i.e., trauma passed down from ancestors to your great-grandparents, to your grandparents, to your parents) your entire life. It can feel impossible to sort the pieces and figure out who you truly are.
If you have been harmed by unsafe spiritual environments or family dysfunction, you may be carrying stories, beliefs, and survival strategies that you don’t need anymore, but it feels impossible to set them down.
Our work together creates space for you to explore what safety, support, validation, and healing mean for you. You don’t need to know what your goals are to take this powerful step toward living in your truth.
Need more specifics? I’ve got you.
Here are some concrete goals we can work on together:
- Building confidence and more accepting self-image
- Exploring your feelings, thought patterns, and triggers
- Setting and enforcing healthy boundaries
- Navigating mood fluctuations and building internal stability
- Learning how to differentiate between intuition and anxiety or intrusive thoughts
- Discover how to nurture your relationships while staying true to yourself
- Getting comfortable with expressing your wants and needs – I know, it’s scary!
- Learning to seek reassurance in healthy ways
- Exploring your attachment style and how it influences your relationships
- Processing your internal dialogue
- Accepting your emotional experience and being nicer to yourself
Investment
Therapy is about more than your mental health. Therapy is an investment in yourself.
What is the value of a truly compassionate, non-judgmental, and affirming space to heal?
What is the value of deeply knowing yourself?
What is the value of living a more peaceful, balanced life?
What is the value of knowing you can be a confident and active participant in your life, rather than feeling like someone else is living it for you?
What is the value of healthy relationships, where you are embraced, and not simply tolerated?
Therapy is about more than feeling better. It’s about your sense of safety, your relationships, your voice, and your future.
Therapy is about cultivating a life free of survival patterns that are holding you back.
Individual Psychotherapy for Adults and Adolescents (16+)
- 15-Minute Consultation: FREE
- Initial Assessment: $165
- Psychotherapy Session (50 Minutes): $140
Payment Options
- I accept self-pay only
- I am an out-of-network provider for all insurance companies
- I can help you navigate the reimbursement process for your out-of-network benefits
I believe therapy can be a life-changing process. Please contact me with any questions you may have – I’m here to help!
